2013 Tentative Schedule:
3/16 – Chuckanut 50k (6:31, injury free!)
4/21 – Yakima Skyline Rim 50k (8:06, 10,000ft of gain???)
5/5 – Cougar Mt 10m
5/19 -West Seattle5k (35:26, ran with my 12 yr old nephew)
5/27 – Trail Factor Half-Marathon (1:55! boom!)
6/23 – Rattlesnake Ridge 50k
7/28 –White River 50m
10/5 – Mt Spokane 50k
10/30ish –Cougar Mountain 50k
12/1 – Seattle Marathon
Any other suggestions????
PRs:
5k: 21:37 –West Seattle 5k, 5/22/11
12k: 59:13 – Bloomsday, 5/1/11
13.1: 1:43:26 –Seattle Half-Marathon 2011
26.2: 4:29:12 –San Diego Rock N’ Roll Marathon 2008
50k: 5:56:00 – Chuckanut Mt 50k 2012 (5,000ft ascent)
alkiholic 